Intentional alone time

Inspiration

20170426_171621Today I had a mini revelation about spending time by myself. After a day of classes I stopped off at a park on my way home. I walked down the path and sat on a bench, then proceeded to listen to a podcast and gaze at the pool of water before me.

I hadn’t had a particularly stressful day but I just felt compelled to have some intentional alone time. I spend time by myself on a regular basis but the majority of the time I’m completing some sort of task like doing food shopping or running errands. However, I’m ¬†learning that there is great significance in spending time alone without an agenda. Sat on that park bench, I ¬†felt relaxed and at peace. It gave me time to reflect on my day. When I left the park I felt refreshed as though I’d just finished meditating. When I looked up at the sky I saw a rainbow and immediately felt a sense of bliss, as though it was a sign that I was exactly I was meant to be.

Sometimes it’s the little things that do you a world of good.

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